wonderfully warming beef stew with spuds

Organic beef, potatoes, chicken stock, carrots, parsnips, tomatoes and mixed herbs.

ingredients

Organic chicken stock 36% (with water, chicken carcass, carrots, parsnips, swedes, onions, leeks, peppercorns, marjoram, parsley and thyme), organic carrots 22%, organic potatoes 22%, organic beef 11%, organic parsnips 4%, organic tomatoes 4%, organic mixed herbs <1%, other stuff 0%

nutrition information

typical values

per pack

Energy: 388 kJ / 91kcal
Protein: 6.3g
Carbohydrate:
of which sugars
15.0g
0.1g
Fat:
of which saturates
0.7g
0.2g
Fibre: 2.8g
Sodium: trace

beef stew

It seems that Roman soldiers first introduced Roast Beef to Britain, but well before then - about 6,000BC - roast hedgehog was really popular. Yuck!

Ella