sweet and sour prawns

what you will need: 

2 tablespoons of vegetable oil
4 spring onions, sliced
1 clove or garlic, peeled and sliced
200g of peeled, raw tiger prawns
1 red pepper, halved, deseeded and sliced
12 baby corn, halved lengthways
2 carrots, peeled and cut into strips
2 pineapple rings cut into chunks
For the sauce:
1 tablespoon of soy sauce
1 tablespoon of white wine vinegar
1 pouch of Ella's Kitchen Smoothie Fruits - 'The Yellow One'
1 teaspoon of corn flour
4 tablespoons of water
2 tablespoons of ketchup
1 teaspoon of sweet chilli sauce

what you'll need to do:

Mix together all of the ingredients for the sauce and set aside
Heat the oil in a wok or large frying pan and add the spring onions, garlic and prawns and fry them for 3 - 4 minutes over a medium heat stirring all the time until the prawns are pink all over
Add the pepper, sweetcorn and carrots and cook for a further 3 minutes until they are just soft
Add the sauce mixture and the pineapple and stir everything together well
Cook for a further 2 minutes until the sauce is bubbling and hot
Serve with noodles or rice

preparation time: 20 minutes

cooking time: 9 minutes