Our Experts
Dip ION mBANT - Nutritional Consultant
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Sam's Q&A
- Do fruit and vegetables reduce risk of degenerative diseases?
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Ella's Kitchen Smoothie Fruits are made from the whole fruit only. They are crushed up and pasteurized and so contain all the fibre within the fruit. They are a food snack rather than a drink.
Fruit smoothies contain juices, and often concentrates or water. They are designed to be drunk as a healthy drink and are therefore more fluid. Both do count towards the 5 portions recommended each day.
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