Our Experts

Dip ION mBANT - Nutritional Consultant

Sam's Q&A Do fruit and vegetables reduce risk of degenerative diseases?

Ella's Kitchen Smoothie Fruits are made from the whole fruit only. They are crushed up and pasteurized and so contain all the fibre within the fruit. They are a food snack rather than a drink.

Fruit smoothies contain juices, and often concentrates or water. They are designed to be drunk as a healthy drink and are therefore more fluid. Both do count towards the 5 portions recommended each day.