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Home > Recipes > Cauliflower puree recipe

Cauliflower puree recipe

Cauliflower puree recipe

Introducing veg early on in weaning gets tiny tastebuds used to savoury tastes! Why not start with fluffy cauliflower clouds?

Serves 3
Prep 5 min
Cook 10 min
Little veg lover
First tastes
VegetarianVegetarian
Soya freeSoya free
Nut freeNut free
Gluten freeGluten free
Dairy freeDairy free
Egg freeEgg free

Ingredients

Method

  • 1/3 small head cauliflower (about 140 g/5 oz), cut into small florets

Ingredients

Method

  1. Steam or boil the cauliflower in a saucepan over a medium heat for 8–10 minutes until very tender.
  2. Adding 4–5 tablespoons boiled water, purée the cauliflower in a food processor, or using a hand blender, until smooth.

Fun for little ones

Cauliflower looks like mini sheep or fluffy clouds! Chat to your little one about how different foods look and feel so they can explore them with all their senses.

Swap this for that

Once your little one is used to plain cauliflower, why not try adding a pinch of cumin or paprika to mix it up?

Top tip

You can thin all the purées using your baby’s usual milk, if you prefer!

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