Chunky dips 02
Finger food

Mix + match your little one's favourite fruit or veggie dunkers with these exciting dip recipes. They're guaranteed to be a big dip!

Choose from these dunkers:

  • Pitta bread, cut into fingers
  • Vegetable sticks, such as carrot or broccoli, cooked until very soft
  • Fruit sticks, such as mango or banana, skin removed

This recipe is from our First Foods Cookbook

  • Serves

    6
  • Prep

    5
  • Cook

    10
    • Vegetarian
    • Soya free
    • Nut free
    • Gluten free
    • Dairy free
    • Egg free

    Ingredients

    • 150g sweet potato, peeled and cut into chunks
    • 2 large garlic cloves, peeled
    • 100g drained canned white beans in water, rinsed
    • 2 tablespoons lemon juice
    • 2 tablespoons light tahini
    • 1 tablespoon olive oil

    Method

    1. Cook the sweet potato and garlic in a saucepan of boiling water for 10 minutes or until tender. Drain and leave to cool
    2. Put the sweet potato and garlic in a mini food processor or blender with the remaining ingredients and 1-2 tablespoons of water and blend until smooth and creamy, adding a splash more water if needed. Spoon into a bowl and serve with your choice of dunkers
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