sweet potato + bean dip
Finger food
Mix + match your little one's favourite fruit or veggie dunkers with these exciting dip recipes. They're guaranteed to be a big dip!
Choose from these dunkers:
- Pitta bread, cut into fingers
- Vegetable sticks, such as carrot or broccoli, cooked until very soft
- Fruit sticks, such as mango or banana, skin removed
This recipe is from our First Foods Cookbook
Serves
6Prep
5Cook
10
Ingredients
- 150g sweet potato, peeled and cut into chunks
- 2 large garlic cloves, peeled
- 100g drained canned white beans in water, rinsed
- 2 tablespoons lemon juice
- 2 tablespoons light tahini
- 1 tablespoon olive oil
Method
- Cook the sweet potato and garlic in a saucepan of boiling water for 10 minutes or until tender. Drain and leave to cool
- Put the sweet potato and garlic in a mini food processor or blender with the remaining ingredients and 1-2 tablespoons of water and blend until smooth and creamy, adding a splash more water if needed. Spoon into a bowl and serve with your choice of dunkers
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