Tick-tock it's toddler o'clock!

You've mastered the ABC's of weaning but now mealtimes with your toddler feel more like 'kale no' than 'yes, peas!', don't worry - this is completely normal + all part of their development. With the help of our experts, we've put together a tasty guide packed full of top tips to fuel BIG adventures, Kale, yeah!

With the help of our team of experts, we've put together a handy guide to feeding little tums. Packed full with everything you need to know to make mealtimes a little easier!

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Toddler page toddler nutrition guide

A tasty guide to feeding little tums!

Available exclusively to Ella's Friends, get your tasty toddler nutrition handbook to find help + advice on how to create a balanced meal, dealing with fussy eaters, turning your toddler into a veggie superstar + lots more!

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Claire avatar

Nutritionist Claire's top tips

Toddler hub balanced diet

Offering your toddler a balanced diet is crucial to fuel their growth + development

Toddler hub variety

By giving your toddler a variety of different foods, the more likely they are to try + accept new foods

Toddler hub portion

It can be tricky to know how much is enough, so start with smaller portions + only offer seconds if they're still hungry

Toddler hub tip 4 happy mealtimes

Setting a time for brekkie, lunch + dinner can help give structure to toddlers and reduce repeated requests for snacks

Toddler hub tip 5 sensory foodplay

Food is a fun, sensory adventure and a chance to bring family + friends together. Eating together with your toddler helps them to create a healthy relationship with food!

Toddler hub tip 6 bright starts

Wake up little taste buds in the morning with quick + easy brekkie options which will keep them going until lunchtime!

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Check out the sensory play hub for lots of quick + easy sensory food play games, activities, expert tips, yummy recipes + more!

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Helpful stuff

Discover helpful tips + handy guides to help support your little kids' food adventure