From 7 months

At 7 months, your little one is ready for complex tastes + textures! Take a peek at our handy tips + guides below

My little one is

Smashing!

time for texture

Little ones can learn to push + squish soft lumps against the roof of their mouth with their tongue, so don’t worry if you can’t see any tiny teeth yet! Start to finely mash food to form soft lumps (no bigger than the size of a lentil) in a thick puree.

Nutritionist Claire's top tips!

rainbow of veggies

Offer a variety of colourful veg for a good mix of nutrients

herbs + spices

Excite tiny taste buds with a twist of herbs + spices like cinnamon, basil or rosemary!

grip + grab

Little hands can start to hold more tricky flat-shaped foods like toast + pitta bread fingers with more confidence

get your free tasty guide to weaning for more top tips!

Join Ella's friends

helpful stuff: weaning guides + videos!

Introducing texture

Super smooth, a little lumpy, nice + chewy? Claire Baseley (expert nutritionist) shares her top tips on how to introduce texture throughout your little one's weaning journey

Introducing BIG tastes

Expert nutritionist, Claire Baseley, shares her top tips on why it's important to introduce your little one to new + exciting tastes on the weaning journey

Handy video

Introducing texture

Super smooth, a little lumpy, nice + chewy? Claire Baseley (expert nutritionist) shares her top tips on how to introduce texture throughout your little one's weaning journey

Play >

Handy video

Introducing BIG tastes

Expert nutritionist, Claire Baseley, shares her top tips on why it's important to introduce your little one to new + exciting tastes on the weaning journey

Play >

Helpful guide

Finger food ideas from 7 months!

At 7 months, once little ones have got to grips with grabbing food, the next challenge is for them to get different shaped foods into their mouths

yummy recipes to try

Meals

Roasty Red Pesto Chicken

The juiciness of roast chicken + punchy pesto tingles tiny taste buds. A great recipe for little teeth learning to chew

Makes
18
Prep
15
Cook
40

Finger food

Dairy Free Sweetcorn and Chive Pancake Fingers

A great on the go snack! These Dairy Free Sweetcorn and Chive Pancake fingers are the perfect way to keep your little one's tums happy.

Serves
4
Prep
2
Cook
5

Finger food

Broccoli + Rosemary Finger Food!

This super scrummy broccoli finger food is made with a yummy taste twist of rosemary! Great for growing Little Veg Lovers + introducing them to exciting new herbs!