From 6 months
From 6 months, your little one can start to explore new foods which offer lots of nutrients, tastes + textures for tiny tums. Explore our handy tips + guides below!
Explore new
foods!
Play + learn with finger foods
Little ones learn by playing with the world around them + that goes for finger foods too!
Let tiny hands explore super-soft veggie sticks (like cooked carrot + parsnip) and chopped mushy fruits (like mango + banana), perfect for developing great hand-eye coordination
Find out more
Nutritionist Claire's top tips!
It's reeeally important to offer lots of nutritious foods like:
iron-rich foods
Try pulses, meat + dark green veg like spinach, kale or broccoli.
protein
Introduce well-cooked eggs, fish, meat, lentils, pulses + soy
calcium
Try some dairy foods like cheese + yoghurt for growing bones and leafy greens like broccoli + kale. Also, tahini is a great dairy-free option!
Grains
Like pasta, rice, couscous + oats
Helpful stuff: weaning guides + videos!
Yummy recipes to try
join Ella’s friends
Welcome to the Ella's Kitchen family! As one of our very special friends, you can look forward to a free weaning guide in the post and handy emails with lots of tips, offers, competitions + more!