Cauliflower Puree Weaning Recipe
First tastes

Introducing veg early on in weaning gets tiny tastebuds used to savoury tastes!

Why not start with fluffy cauliflower clouds?

  • Serves

    3
  • Prep

    5
  • Cook

    10
  •  

     
  • Freeze

     

    me!

  • Vegetarian
  • Soya free
  • Nut free
  • Gluten free
  • Dairy free
  • Egg free

Ingredients

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  • 1/3 small head cauliflower (about 140 g/5 oz), cut into small florets

Method

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  1. Steam or boil the cauliflower in a saucepan over a medium heat for 8–10 minutes until very tender.
  2. Adding 4–5 tablespoons boiled water, purée the cauliflower in a food processor, or using a hand blender, until smooth.
Fun for little ones

Fun for little ones

Cauliflower looks like mini sheep or fluffy clouds! Chat to your little one about how different foods look and feel so they can explore them with all their senses.

Swap this for that

Swap this for that

Once your little one is used to plain cauliflower, why not try adding a pinch of cumin or paprika to mix it up?

Recipe tip bright ideas

Top tip!

You can thin all the purées using your baby’s usual milk, if you prefer!

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From veggie first tastes, to perfect puree blends, marvellous meals + finger foods, there's something for every stage of your little one's weaning journey!

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