A-maize-ing Fish Fingers recipe

Meals

a veggietastic take on a family favourite - fish fingers!

Packed full of veg, including our very own Sweetcorn First Tastes!

  • Makes

    26
  • Prep

    10
  • Cook

    30
  •  

     
  • Handy

     

    hack

  • Freeze

     

    me!

  • Soya free
  • Nut free
  • Dairy free

Ingredients

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  • 1x Ella's Kitchen Sweetcorn First Tastes pouch
  • 400g floury potatoes
  • 1x small white onion (50g)
  • 1x fillet of Haddock or white fish (150g) - don't forget to check for bones!
  • 50g peas
  • Breadcrumbs
  • 1x egg

Method

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  1. Peel + dice potatoes into small cubes. Boil until soft (approximately 12 minutes).
  2. Place diced onion over a medium heat + cook until translucent- add diced fish + cook until soft + flaky.
  3. Once potato is cooked, drain water + run potato under cold water until cooled.
  4. Squeeze the Sweetcorn pouch into the potato + mash until smooth.
  5. Add peas, the cooked onion and fish. Stir through the mash.
  6. Spoon out mash onto a baking tray - approximately 25g each- mould into cylindrical shapes.
  7. Carefully roll in egg then coat in breadcrumbs. Repeat this step to get a good coating.
  8. Heat vegetable oil in a pan- over a medium heat, cook fish fingers for 10-12 minutes, turning to get an even browning.
Swap this for that

Swap this for that

Why not try swapping Sweetcorn for any of our Love Veg veggie puree pouches! Also, If you swap the white fish for salmon, you can introduce some healthy omega 3 fats.

Yummy for little ones

Yummy for younger babies

Mash down for tummies from 7 months.

Recipe tip bright ideas

Handy tip

For a taste twist, add a little smoked paprika, onion powder or herbs to the breadcrumb. Make sure the mash is cool before you form the fingers.

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