Fruity Moroccan Chickpea Stew recipe
Fruity Moroccan Chickpea Stew recipe
Give little + big taste buds a yummy explosion of fruit tastes mixed with herbs + spices all in one yummy stew! Perfect for the whole family
Serves
4
Prep
10
min
Cook
50
min
Vegetarian
Soya free
Nut free
Dairy free
Egg free
Ingredients
Method
- 120g dried lentils
- 1xtin chick peas
- 1xtin of tomatoes
- 100g grilled pepper (from the jar)
- 40g diced apricots
- 40g raisins
- 1xTbs cumin
- 1x Tsp cinnamon
- 1xTsp ginger
- 1 x pack of Couscous (made up as per the packs instructions)
Fun for little ones
Pop some dried lentils in a plastic bottle with a lid and let your little one have a good shake!
Swap this for that!
Would be delicious with slow cooked diced lamb for non-veggies
Yummy for babies
Suitable from 12m or mash well for 7m
Top tips!
If you have a slow cooker- you can put all ingredients in there together (excluding the cous cous) with an additional 150mls water. Cook for 2 hours. If the sauce becomes too thick when cooking, add some more water - its important that it cooked for long enough to really soften the apricot.
