Marvellous Minty Pea + Avocado Dip

Peas
Food Assets Mint
Finger food

An avolicious minty dip using Ella's Kitchen Peas Peas Peas!

Just right for Little Veg Lovers at lunch time!

  • Serves

    2
  • Prep

    15
  • Cook

    5
  •  

     
  • Handy

     

    hack

  • Freeze

     

    me!

  • Vegetarian
  • Soya free
  • Nut free
  • Gluten free
  • Dairy free
  • Egg free

Ingredients

Group 6 Created with Sketch.
  • 1 x ripe, medium sized avocado
  • 2 x Ella's Kitchen Peas pouches (or mashed/pureed peas)
  • Handful of fresh mint

Method

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  1. Scope out the avocado flesh into a bowl + mash with a fork until smooth.
  2. Add the pea pouches + mint - mix through + serve
  3. Serve with pitta fingers, toast fingers or cooked veggie sticks
Fun for little ones

Sensory fun

Explore the bumpy avocado skin + creeeamy smooth flesh inside! Talk to your little one about the bright green flesh + hard, brown stone. Let little fingers explore the dip to really experience the texture! It may get messy but it reeeally helps to learn to accept a range of foods + textures

Swap this for that

Swap this for that

Try swapping mint for coriander or peas for blitzed chickpeas or hummus

Recipe tip bright ideas

Sensory tips

Let your baby give the mint a good sniff so they can experience the fresh aroma.

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