Green Soup Weaning Recipe

Did someone say GREEEENS?

Use up your tinned veg to make a tasty creeamy veggie soup, with a minty twist!

  • Serves

  • Prep

  • Cook


  • Vegetarian
  • Soya free
  • Nut free
  • Gluten free
  • Dairy free
  • Egg free


  • 500g tinned peas
  • 150g cauliflower florets
  • 1x onion
  • 1x vegetable stock cube low salt if possible
  • 500ml water
  • 1 tbs mint sauce


  1. Dice the onion and cook with a little oil over a medium heat
  2. Steam cauliflower florets separately
  3. Add cauliflower to the onion, along with the peas, stock cube and 500ml boiling water
  4. Simmer for 5 minutes until the peas are cooked
  5. Blend until smooth
  6. Stir through 1 tbs of mint sauce
Swap this for that

Swap this for that

For non-vegans, you can add a dash of cream or replace mint sauce with 50g of chopped ham to create a scrummy pea and ham soup.

Recipe tip bright ideas

Top tip

The cauliflower makes it nice + creeeamy, a great way to explore new textures!

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