Squishy Salmon Fishcakes
- 400 g/14 oz potatoes, cut into large dice
- 1 carrot, cut into small dice
- 200 g/7 oz salmon fillets, skin removed
- 3 tablespoons sunflower oil
- 1 small leek, thinly sliced
- 25 g/1 oz green beans, finely chopped
- 2 tablespoons finely chopped flat-leaf parsley
- Cook the potato + carrot in boiling water for 15 minutes until tender. Drain + mash them together, then set aside to cool.
- Meanwhile, poach the salmon in simmering water for 5 minutes until cooked through, then lift out + allow to cool. Break the fish into flakes, taking care to ensure that there are no bones.
- Heat 1 tablespoon of the oil in a large frying pan + fry the leek + beans for 5 minutes until tender. Stir them into the carrot + potato mash, then add the cooked salmon + the parsley to the mixture + stir again.
- Using your hands, mould the mixture into 2 large fishcakes + 2 smaller fishcakes. (Fishy shapes look great.)
- Heat the remaining oil in a frying pan +cook the fishcakes for 5 minutes, turning once, until golden on both sides + heated through. Serve immediately with some peas.
Fun For Little Ones
Turn the plate into a work of art – ask your little one to arrange a few peas as if the fishy fishcakes were blowing bubbles.
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