Veg puree

A quick + easy, no-cook purée!

A tasty recipe that you can rustle up in minutes!

Recipe from our The First Foods Book

  • Serves

  • Prep

  • Cook

  • Freeze



  • Vegetarian
  • Soya free
  • Nut free
  • Gluten free
  • Dairy free
  • Egg free


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  • 1 kiwi fruit
  • ½ avocado


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  1. Peel the kiwi + chop the flesh. Put the flesh in a bowl with the avocado. Whiz using a hand blender until completely smooth.
  2. Pass through a sieve to remove any remaining kiwi pips, if you like (although the pips are tiny + will be fine for babies over 7 months of age). Serve immediately.
Recipe tip handy hints

Yummy for babies

For older ones... If you want to use up the whole of the avocado, double the recipe, then take out what your baby needs. In the remainder add a squeeze of lemon juice + a splosh of olive oil, whiz it up + drizzle it over a green salad – delicious!

Recipe tip bright ideas

Handy tips

This is a super easy on the go option as avo + kiwi come with their own h+y packaging - their skin! Just peel + mash for a tasty meal, when out + about. You could add a dollop of nut butter for extra nutrients too.

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